Ebook Free Static Contraction Training: How to Gain Up to 25 Pounds of Pure Muscle Mass in 10 Weeks, by Peter;Little, John R. Sisco
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Static Contraction Training: How to Gain Up to 25 Pounds of Pure Muscle Mass in 10 Weeks, by Peter;Little, John R. Sisco
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- Sales Rank: #13285126 in Books
- Published on: 1999
- Binding: Paperback
Most helpful customer reviews
1 of 1 people found the following review helpful.
Not Recommended
By Coy O Meadows
Would not recommend this read to others. It is just too filled with graphics and pictures. The author probably knows what he is trying to express but is unable to convey that in this publication. I was looking for a way to put concepts to work and I did not find it here. Not my recommendation for a read or application.
5 of 5 people found the following review helpful.
makes perfect sense
By Landrover01
Interestingly, back in the old days of strength training, this was an incorporated method of exercise. Somehow along the way it became normal to do full reps. In my experience holding a weight dormant while the muscle is contracted fatiques the muscle much faster than the traditional "pump". I have been doing traditional full-rep weight lifting for years, and when I switched to static training I saw an immediate surge in strength. People in the gym will look at you like you don't know what you're doing but in my opinion they are wasting their time. I do agree with some of the reviews of the pictured exercises listed. It simply does not show enough. Try doing traditional chin-ups this way, or even traditional push-ups. How about dips? After several second your arms will begin to tremble. It works wonders. One of the keys is to remember to take plenty of time off between workouts until you feel fully recovered. Good luck.
7 of 9 people found the following review helpful.
Interesting Book But...
By A Customer
This book is fairy dubious. To document the gains made by trainees, it lists average increases, but no mean values or standard deviation for these results! That makes it meaningless for readers who have even a cursory knowledge of statistics and research methodology.
The cover and photos in the book are standard for a bodybuilding work-minimal relevance to the contents, but that's the responsibility of the publisher, not the author.
The authors ignore neural efficiency in muscle recruitment and the function of proprioceptivity in athletic skills. Of course, if all the reader wants is to have musculature for the sake of appearance, the book may be of value.
There are a number of pieces of equipment on the market that allow one to exercise per a Static Contraction protocol. One is the power rack, originally designed for isometric and short range of motion work. Another would be a Health Lift machine, which was manufactured in the 1870's and available in a modern incarnation from Piedmont Design Associates.
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