Free PDF Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples, by Marc Weissbluth M.D.
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Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples, by Marc Weissbluth M.D.
Free PDF Healthy Sleep Habits, Happy Twins: A Step-by-Step Program for Sleep-Training Your Multiples, by Marc Weissbluth M.D.
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From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy!
As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including
• how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents
• the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health
• why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so
• essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them
• how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake
Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!
- Sales Rank: #9586 in Books
- Brand: Random House
- Published on: 2009-06-09
- Released on: 2009-06-09
- Original language: English
- Number of items: 1
- Dimensions: 8.01" h x .53" w x 5.17" l, .36 pounds
- Binding: Paperback
- 192 pages
Review
"I love Dr. Weissbluth's philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!"
-from the Foreword by Cindy Crawford
" I love Dr. Weissbluth' s philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!"
- from the Foreword by Cindy Crawford
From the Inside Flap
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-
Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
"From the Trade Paperback edition.
About the Author
MARC WEISSBLUTH, M.D., a pediatrician with thirty-five years of experience, founded the original Sleep Disorders Center at Chicago’s Children’s Memorial Hospital and is a professor of clinical pediatrics at Northwestern University School of Medicine. He has lectured extensively to parent groups and has appeared on The Oprah Winfrey Show. Weissbluth lives in Chicago, Illinois.
Most helpful customer reviews
17 of 17 people found the following review helpful.
only minorly helpful
By NReebs
I have three month old twins and was looking for an in depth guide to sleep training them. This book is not that guide. It provided useful information about the importance of sleep for babies, the need to recognize tired cues before babies are over tired and helped me to realize that many times when I thought my babies were just fussing for the sake of it they were tired and not as able to put themselves to sleep in midst of everything as they were at two months old. However the book was severely lacking in practical information in how to actually sleep train babies- and no trouble shooting for twin issues. I know they're supposed to go to sleep early, but what if one goes down and the other is up for two more hours, do I wake the late fall-asleeper when the early sleeper gets up in the morning? If one is showing tired cues long before the other at nap time, how do I get the not sleepy one to go down too? If one sleeps a six hour chunk and the other cannot surpass four hours, should I be waking the long sleeper to keep them on schedule?
I finished the book in three days and still have no idea how to get my twins sleeping on the same schedule or how to trouble shoot twin specific sleeping issues.
He does address issues related to advanced maternal age, prematurity and health issues related to prematurity. Perhaps I need to also read the original book (as some other posters have suggested). Though it seems cheap to leave information out of this book to force twin parents to buy the original book as well- we have to buy two of enough baby items!
I do give the book two stars because I like his approach- sleep begets sleep and well rested babies are happier. I just wish I knew how to implement.
212 of 217 people found the following review helpful.
Healthy Sleep Habits made my kids Happy
By D. Loney
The follow-up Healthy Sleep Habits, Happy Twins is a good resource to a parent of twins, offering practical advice for handling your multiples with a nice balance of confidence and humility.
I had a singleton first, and we used the Healthy Sleep Habits, Happy Child book to sleep train her. (Sleep train is a harsh description as it invokes images of a screaming baby and stressed parents but this is NOT how I'd describe this method) Because I had previous experience with the Weissbluth method we had an advantage in sleep training our twins. I found while the twins' book offered some practical detail about twinfants, and dealing with common concerns related to prematurity, it lacked the detail of its predecessor, Healthy Sleep Habits, Happy Child.
The Weissbluth method focuses almost entirely on the premise that rested babies sleep better. You need to toss out the age old notion that if you keep your baby up, they will sleep longer and better at night. This simply is an old wives tale not unlike putting cereal in your infant's bottle. Weissbluth focuses on preventing bad habits from starting and getting your baby down in their crib sleepy but awake and allowing them to drift off to sleep by themselves. I was skeptical at first, particularly because he says that babies can't comfortably stay awake for more than 90 minutes. BUT ITS TRUE, after 90 minutes all of my children reach a state of irritability, where they seem to want to nurse and be cuddled. With my first child I mistook this cue to mean that she was hungry. I was nursing her every 90 minutes when I should have been napping her.
All in all I HIGHLY recommend the Healthy Sleep Habits method, but I suggest the parent of multiples buy the original book, Happy Child, and skip Happy Twins. It just didn't have the detail and step by step instructions like Happy Child had and I still use my Happy Child book as quick reference when one of the kids hits a funny sleeping stage.
FAQ's about being a mom of multiples.
- Yes, my twins shared a crib until they started moving around. They tended to snuggle close together so I had to put a barrier between them in the crib to reduce the risk of SIDS and them accidentally smothering each other.
- I put them in separate cribs in the same room at 5 months.
- They really do ignore each other. One does not wake the other when they cry in the middle of the night
- When one wakes for a night feeding we always woke up the other one and fed them too to keep them on the same schedule.
- We keep their room at about 65 degrees
- We give them a bath every night before bed but instead of trying to wrangle the baby tub we bought the 2 of the spongy things and put them in the regular bath tub. It is faster and they like the water.
0 of 0 people found the following review helpful.
You need this book!!!
By Sasha F.
This book has saved our sanity! One of our twins was sleeping decently well, but the other one at 4 months of age was still waking up every 1 to 2 hours at night to be held or fed. Once the babies turned 5 months old, we started the sleep training, and WOW, what a difference! We are in the third week of it, and after the first few nights, they were only getting up one or two times in a 12 hour period to eat. That is what they are still doing, but they are not even 6 months old yet. It has helped with daytime naps, too. This book has also been super helpful to me in getting our twins on the same feeding and sleeping schedule. Before, they had their own separate schedules, and I would jokingly say to friends that it was like having one baby that never slept! Now our twins are mostly on the same schedule and it is so much better on us!!
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